Yoga x Movement Playground

Yoga x Movement Playground


Every Mon, Wed, Thu, Sat
Mon / Thu - (7.00PM - 8.30PM)
Wed (7.00PM - 8.30PM) / Sat (8.00AM - 9.30PM) - Movement Playground

Rs. 2,900/month for either Yoga or Movement Playground
Rs. 4,500/month for both (Recommended)

Citizens of Stage Co-Lab begin the new year and the new decade with a comprehensive approach to body/mind fitness and balance.

The Yoga*mobility Playground offers you two methods that compliment each other for body and mind wellness.The module is placed and designed to increase range of motion, stability and mobility of joints, ease and relaxation in the muscles and bring calm into the mind.
To ease the tension in muscles we need to able to reach the stiffness around the joint. Small,nuanced movements of mobility training help access the stubborn stiffness around the joint and yoga asanas work with deep stretching that ease the muscles. Retraining the movements of the joint to create stability to access larger movements of the joints help create a strong, stable body.


Shoonya - Centre for Art and Somatic Practices

Event Starts On

January 6, 2020

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Event Ends On

February 1, 2020

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