Yoga for Inner Peace and Harmony

Yoga for Inner Peace and Harmony


The meaning of the word yoga is “Union”, as one of the main purposes of the practice is to connect the Body, Mind and Spirit. Practicing yoga on a regular basis can help you to improve your strength, flexibility, balance and mindfulness. This connection can be accomplished through a class or session comprised of physical exercises, breathing techniques and mental focus. ​ Major benefits of Yoga: 1. It helps you live in the present 2. It helps with stress relief 3. You will sleep better 4. It can help relieve chronic pain over long term practice 5. It will make you stronger with practice 6. You will gain flexibility and mobility 7. It helps the body detoxify and aids in organ function 8. Gain a sense of inner calm 9. It reminds you to breathe! 10. You will build your self confidence Mousumi is a certified and trained Yoga Teacher and also pursuing her Master of Science in Yoga Therapy from SVYASA. She had a 7+ years of corporate stint. Though she has been practicing yoga for a long time but took it seriously while she was working in her last organization. The peace, the joy she experienced during the yoga sessions she attended drew her more to yoga. She finally decided to quit her job to pursue yoga to spread the goodness of it to the society. Come and join the first free trial session to experience the union of body, mind and spirit. Please carry your own yoga mat



Event Starts On

January 12, 2019

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Event Ends On

January 13, 2019

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